Thursday Morning SUP Yoga Class on the Sea in Puerto Vallarta

This is a yoga class held on the water. Instead of a mat in a studio, you practice on a paddleboard, floating on the sea off the Cinco de Diciembre neighborhood of Puerto Vallarta, with the coastline as your backdrop. The class runs on Thursday mornings and lasts about 90 minutes in total.

Flowing through poses on a board that moves gently with the water adds a balance challenge that a regular class does not have, and it keeps you attentive to your breathing and posture. The operator describes the format as a blend of adventure, relaxation and contact with nature, and says the instructors are experts who aim for a welcoming atmosphere for every level.

After the class you get 30 extra minutes of free paddling. You can use that time to explore along the coast, relax on the board or simply enjoy the calm of the sea. It is a small detail that sets this session apart from a conventional yoga class.

The class suits beginners in yoga or paddleboarding as well as more experienced people, since the provider states that all levels are welcome. That said, the listing asks for at least a moderate level of physical fitness, and the activity is not recommended for travelers with spinal injuries. Service animals are allowed.

The paddleboard and life jacket are provided, so you do not need to bring equipment. A tip for the instructors is optional and not included in the price. Public transportation options are available nearby. The listing does not give an exact meeting point, so ask for it when you confirm your booking.